A brilliant friend recently shared this with me and now I share with you. I’ve been familiar with this topic for years, however, I’ve never heard anyone explain it as clearly as Rupert does here.

There’s a lot to explore in regards to Sri Ramana Maharshi. I recently discovered an abundance of free information online. This shit is deep. Click inside to access.

Change your life in 11 minutes.
Works every time.

Zone out and relax, 32 minutes.

Brené Brown joins TIm Ferris to discuss Striving vs Self Acceptance. As someone who’s spent the last few years practicing deep acceptance, this was a great listen.

Do you struggle to maintain a consistent meditation practice? It may be time to shift your perspective. Come inside…

Matthew's research focuses on the impact of sleep on human health and disease. We’re included the following inside: TED Talk, Joe Rogan podcast and information about his book “Why We Sleep.”

This one’s sort of a kick in the ass if you’re feeling blocked up. Great way to start your day.

This isn’t actually Joe D, but someone using his techniques. It’s good stuff, enjoy!

Increase flexibility and decrease lower back pain - this is a proper routine.