Matthew Walker - Sleep is your Superpower

This was enlightening. In the realm of healing and health, sometimes we forget about the importance of sleep. Educate yourself.

The video above is Matthew’s 19 minute TED Talk.
The video below is his visit on the Joe Rogan podcast.

If you prefer to read, check out this article - Sleep expert Matthew Walker on the secret to a good night’s rest

View more information on his book “Why We Sleep” here.