Quick story on the time Woo York’s track Paloma made my friend cry.
Links to music inside.

Enneagram helped me recognize how much I numb out in order to maintain "peace" in my life.

Do you struggle with discipline and will power? Here’s some quick advice for how you can start strengthening this muscle now.

Do you escape uncomfortable emotions? Do you dwell in them?

Reflecting on the past few weeks of feeling deflated, isolated and uninspired.

A quote that’s changed my life.

A life of mindfulness is worth more than a million dollars.

Flow, surrender, discernment, boundaries and other stuff. Deep tripper story.

9 min update on my latest encounter with boundaries.

Don’t focus on what you don’t have. Find gratitude in what you do have.

Trust the Universe, you’re exactly where you need to be.

Most of the Space Hat Sunday concepts are simple. Doesn’t mean they’re easy…

This week’s episode is a 4 minute piece about sharing within a community. This is focused on sharing knowledge more than material items. Click inside for access to the video and podcast.

Body knows best.