KarlaCast Vol. 1

A conversation with my best friend about neurology, safety, human connection and overall health.

This episode is available with video on YouTube, or audio only on SoundCloud, Spotify or Apple Podcast.

Check out Karla's instagram page here.

TIMESTAMPS
0:00 Intro
4:45 Healing Anxiety/Depression with the body
9:00 Why is the Polyvagal theory significant?
12:00 The Layers of Safety
14:50 If your Gut doesn't feel safe...
16:30 Learning from babies
19:00 Why do people feel unsafe?
22:40 The importance of human connection
25:00 Needing to belong to the tribe
28:55 Sharing the Weight of Life
30:00 Density and Family Constellation
36:00 How do we check in on our body?
37:00 The impact of Movement
42:00 The Science of Feeling Safe
51:00 An example from a Rave
54:00 Levels of Connection
55:30 Safety and Sex
56:50 Porn/one-sided exchanges
57:30 Escaping Anxiety with Porn
1:00:00 Disconnection (porn and social media)
1:01:00 Craving Connection
1:02:00 Feeling connected to artists
1:09:00 Once you have enough, less is more
1:10:00 Outro/Contact Karla